Jessica Caplan is a Hudson Valley-based sound therapist, vocalist, and yoga teacher, known for her voice-infused sound experiences and accessible, open- hearted approach to embodying the voice, also know as Sonic Embodiment.

Jessica leads immersive workshops, retreats, and trainings in the art of therapeutic voice and sound in the Hudson Valley, New York City, and around the world, as well as one-on-one voice programs and sound mentorships.

She is also a Reiki practitioner, long time yoga instructor, and continues her studies and practices of classical Indian music, Native traditions, and shamanic practices as inspiration for her work. You can find her recorded music online under her alias Jessonica.

Alison Lazarus is a yoga and pilates teacher based in The Hudson Valley. Having received her certification at Shakti Yoga in Woodstock, NY, Alison  incorporates her knowledge of anatomy and ayurveda, a traditional Indian medicine, into her classes to give a well rounded experience.

Originally led to yoga through her deep meditation practice, Alison is also a painter and live performer. Touring as half of the duo COSMAL, Alison brings sacred space through yoga, music, and art to all corners of the country.

Hannah Fox, M.A., RYT, APPT has been teaching yoga for 20 years. Her classes focus on core strength and proper alignment and she regularly incorporates Pilates. Hannah was a dance, theatre, and yoga professor at a liberal arts college in Westchester for 16 years but recently decided she wanted to focus her work on her local and international teaching. She teaches at several local studios in the Hudson Valley.

Tanya's three big loves are yoga, writing, and essential oils. A Kripalu certified Yoga Instructor, Tanya's classes help to enliven, strengthen, and stretch the body, mind, and spirit. Her more than 12 years of teaching experience (on the mat and at the page), plus having assisted five of Kripalu's 200-hour Yoga Teacher Trainings, and seven, 300-hour Yin Yoga Teacher Trainings, feed Tanya’s strength in guiding students into a greater sense of connection to, and appreciation for the preciousness of the human experience.

Full of spirit, Tanya’s classes are rich in imagery, offer brief guided meditation, strength building, and Kripalu’s inquiry into optimal living. She teaches moderate, gentle, Yin Yoga Infused (with Young Living essential oils), and core focused classes. Her classes welcome all levels, and you can find her at Whole Sky Yoga, in person and online.